Corn is the fruits that became the mainstay of the majority of farmers. Fruit is not only beneficial when the corn is harvested or when half-baked, but with seed corn that has not turned out to have many benefits for the health of the body. The form may be small, but it was not small for health benefits.
Corn in Indonesia is no longer a rare plant, because this plant is including one that thrives in equatorial or tropical countries. Corn in the past not only as a snack food but also an important food or staple food for most people, even up in some areas in Indonesia are still using corn instead of rice as a staple food. Young corn is corn taken from the corn amazing too, but the corn is harvested early before the seeds are hardened. So what are the benefits of corn for Health. Here's his review
13 Benefits of Corn for Health
1# Corn as a source of calories
Corn is one of the foods that are full of calories, the calories in 100 maize is 342 grams. The number of calories in corn make this corn as food its important role in the fulfillment of basic human needs, whether it's food substitute for rice or human need for the flour used in making cakes.
2# Prevent Hemorrhoids
Corn for subsequent health benefits is as a food anti hemorrhoids. In 1 cup corn alone contains 18.4% daily fiber your body needs. Fiber is important in health kebutahn which makes the performance of the digestive tract becomes smooth. If digestion faltered, then all other things come faltered. Then consume corn maize regularly can be a food releasing feces.
In addition, maize is also likely to produce stomach acid. It is recommended for you to consume on a regular basis for the fulfillment of corn fiber and a variety of other nutrients.
3# Corn as a source of antioxidants
Corn for health benefits juag not be separated from many antioxidant content in corn. Antioxidants play an important role in the body in order to throw cancer-causing free radicals, cause skin damage and prevent premature aging. Presence of antioxidants is very beneficial to human health, because it induces apoptosis in cancer cells, and maintaining non-cancerous cells remain healthy.
4# Protect the heart
One of the benefits of corn for great health is to maintain and protect the health of the heart. This protection is provided by corn because corn oil content is beneficial in reducing the risk of various cardiovascular diseases.
Corn oil is the best method in maintaining heart health. So, taking heart turned out great boondoggle for the heart. But still should be limited so as not to excess calories in the body that can lead to obesity. Anyway everything is consumed within reasonable limits, is not little and not excessive.
5# Preventing anemia
Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body lacks this vitamin is vitamin B12. Then consume corn will provide additional folate and V12 body needs to produce red blood cells. In addition to this, maize is also rich in iron which is the main producer of red blood cells.
6# Lowering bad cholesterol in the body
Then, for the health benefits of corn is a cholesterol-lowering agent in the body. Consuming corn will reduce bad cholesterol and reduce the absorption of cholesterol in the body. When the bad cholesterol or LDL down meal by itself good or HDL cholesterol is going up.
7# Helps you lose weight
Corn is a healthy food that is low in fat, it is very evident in the young corn. So corn is healthier than the actual big corn unbelievable. Low fat content, is rich in folic acid, potassium and have a low glycemic index makes corn more healthy when compared with the old corn. It could be alsan why corn for health benefits better than the already great.
Likewise, for those of you who want to lose weight it is advisable to consume corn is low in fat but rich in potassium and fiber, and low glycemic index.
8# Digestion
Furthermore, the benefits to the health of young corn is digestion and metabolism. This is because in a lot of young corn mengandundung vitamin B that plays a role in launching the digestive activity, not only was the corn also contains a lot of fiber which is good for the body's digestion and prevent constipation.
9# Preventing diabetes
Young corn for health benefits in preventing diabetes. High in fiber and at least carbohydrate content in corn make this healthy fruit consumed and can prevent diabetes, especially type 2 diabetes.
10# As a source of healthy energy
Little saturated fat content in corn to make corn is still healthy to eat. In addition, in corn too much protein. Protein is what will be the source of energy, because the proteins function in regulating and restoring the muscle tissue in the body.
11# Prevent Alzheimer's Disease
Young corn for health benefits in the prevention of Alzheimer's. Alzheimer's dementia is a disease that causes a person's memory loss, usually occurs in older people, but it is also possible Alzheimer's disease occur in young people.
Why is corn, because corn contains a lot of folate, is a substance that works to prevent the occurrence of dementia in a person. Folate is a useful element in providing nutrients for the brain.
12# Preventing Hypertension (high blood pressure)
In young corn have postasium levels up to 17 mg. This will regulate and stabilize blood so as to prevent someone from high blood pressure. Potassium is an important mineral for the body, because it works in regulating blood and blood flow.
13# Preventing Lung Damage
Furthermore, corn for health benefits is to prevent lung damage. This could happen because of the corn containing cryptoxanthin, this substance will be converted into vitamin A, this will prevent the occurrence of cancer in the lungs.
