Malus domestica or apple is a fruit that originally comes from Central Asia, but now apple is now spread evenly throughout the World. Apple is a fruit that is synonymous with the fruit skin color is red. Almost everyone would already be familiar with the moon shape and taste of the apple itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins that are essential to improve the quality of healthcare.
Nutritional Content of Apples
As a healthy fruit, apples are rich in nutrient content, but the most dominant are the vitamins. There are many vitamins contained in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C.
While the mineral contained in apples include calcium, magnesium, potassium, iron, and zinc. Fiber is also owned by apple, so apple is good for people who are dieting. Fiber can prevent hunger comes more quickly. Useful fiber binds to fats and bad cholesterol in the body which would then be discarded.
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals. This substance also serves to suppress the amount of bad cholesterol (LDL) in the body that can cause blockage of blood vessels.
Besides apples also have other substances such as tannins that works to clean and freshen the mouth, Baron which serves to maintain the amount of estrogen in the body of a woman, Flavoid which serves to lower the risk of cancer, D-glucaric acid that can lower cholesterol levels, Tartar acid that can nourish the digestive tract and kills the bad bacteria in the digestive tract.
20 Benefits of Apples For Health
Benefits of Apples truly amazing, this one fruit in addition to having an attractive color and good taste but contains nutrients that nourish the human body. Apples are known as a fruit that has a tempting red color even though not all apples have no green red, yellow, green and reddish yellow. Mushy fruit skin easy to peel and the flesh is so hard that no sensation itself when chewed.
For many - years of research on the apple never stop therefore new findings regarding the benefits of apples are constantly updated. Curious as to what the benefits of the fruit of this one? The following collection of the benefits of the apple:
1# Healthy Gastrointestinal
This study was not conducted directly on humans but in animals called rats. Made a special apple extract given to the mice and the results are surprising. 43% of the mice given the extract of apple turns lower risk of colon cancer. If the effect of the extract on mice will most likely also have an effect on humans.
2# Healthy Breasts
Benefits of apples this one is to be one of hope for women who want to have healthy breasts. By eating apples regularly then a woman's breast cancer can be prevented as early as possible.
3# Healthy Heart
Not like "Drugs Heart" as the title song "Ungu" but this is really - really can nourish the liver or liver have at your disposal. Natural antioxidant substance in apples can be used to protect the liver against cancer.
4# Lowering Cholesterol
By eating 2 apples every day has been trusted and proven to lower cholesterol levels in the blood. Bad fats are not healthy for the body can be reduced by 16% if the apples consumed regularly.
5# Neutralize Blood Sugar Levels
Diabetes is the most frightening specter at this time, in contrast with the 20-30 and wherein the degenerative disease is still very rare. Even the current diabetes is a disease most often affects people with unhealthy behaviors. The good news though it turns out the apple has a sweet taste can control blood sugar levels effectively, although diabetes is caused due to hereditary factors. Equally we encounter when viewing and observing Honey.
6# Lose Weight
Want to look healthy, slim and beautiful? For you women who want it should consume regular daily Apples for apple consumption can aid digestion intestine. Apple has fiber that can help the digestive process
7# Help Intestine Smooth in Work
Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and other digestive disorders.
8# Prevent senile
The content of quercetin in apples were also able to protect the brain from free radicals that cause disease al-zheimer. The study was conducted by a reputable University named Cornell.
9# Treat and Prevent Anemia
Anemia is a condition in which blood hemoglobin deficiency to increased return required intake of iron contained very rich in apples.
10# Restoring Stamina Body
For someone who likes to exercise or stress is being made of lactic acid in the body increases. If not addressed it will interfere with organ and body health. Well, the apple contains potassium and enzymes that can relieve fatigue during exercise and reduce lactic acid in the body. Similarly, the benefits of eggs are very healthy for the health of stamina.
11# Restore the Body of Being Fit
You are currently not fit, fresh, or is feeling lethargic limp limp. Apple should buy now in the shop for apple fruit can restore kelehaman body due to various factors. Sayang well taken by patients who are recovering. The balance of the body's health can be achieved by eating apples regularly.
12# Caring for Teeth
If you currently have a healthy white teeth glow should keep the condition by eating an apple every day. By eating apples every day then your teeth will always be clean, bacteria and viruses destroyer gums and teeth can be removed with apple consumption.
13# Caring Heart
The heart is a human life, if the heart is disturbed then the person's life will also be affected. If you do not want to experience health problems at the heart of it from now consume an apple every day.
14# Preventing and treating rheumatism
The nutritional content of apples has been believed for a long time to cure rheumatism. Disease is often called uric acid is often afflict the elderly. However, recently - more recently when the body is maintained with a healthy lifestyle 40s already affected by gout.
15# Improve Skin Health
The skin is a protector of human body parts and organs as well as beauty. For leather woman is a crown to be maintained health. Fortunately apple contains nutrients for the skin so that by eating apples every day, it can nourish the skin to keep it beautiful and radiant. Not only the skin, but the skin also become healthier. It is not rare few people use apples as a way to eliminate acne and some of them also use apples as a way to remove acne scars.
16# Pressing Lung Cancer Cell Growth In Lung
This information is taken in a study involving 10,000 participants. All the participants reported drinking apple with different numbers. Well, unique participants who consumed the apple with the number more is not at risk of lung cancer by 50%. Until now still be further investigated whether substances called flavonoids, quercetin and other things that affect this. Just as Soursop benefits that can treat all types of cancer.
17# Healthy Eyes
Night blindness is the most frightening specter for humans because it can reduce the sharpness of the sense of sight. If you feel you could not see at dusk focus should start now consume apples for Benefits Apples are believed to nourish the eyes back.
18# Preventing and Treating asthma
Apple juice is very much beneficial, refreshing drinks are highly favored by children - children. New - has recently been investigated if a child consumes apple juice every day it is not attacked by the disease asthma. Respiratory problems are certainly not able to attack a person familiar with the age ranging in age from children - children to adults though.
19# Take Care Of Fragility Bones (Osteoporosis)
Old age can not be avoided by all mankind, if the current is pretty young and handsome someday surely experiencing old age wrinkles and brittle. For that we need the knowledge that support when old age comes. Fortunately, there is now the internet that makes people easily access any one of them get health information. New - this new research indicates when the benefits of Apples can protect bones from fragility.
20# Feeding the Brain
In addition to preventing Alzheimer's disease acetylcholine content in apples can be used to improve the intelligence. With apples regularly mengkonsum brain memory will increase. So books that are read to daily apple consumption will be completely absorbed and not easily forgotten.
That's 20th benefit apple rarely known by people. Actually there are many other benefits of apples. Easy - I hope this short article can add to our knowledge all about the benefits of Apples.
