Who does not know the fruit of coconut, Cocos nucifera has a Latin name. Coconut trees are often found in coastal areas, while the coconut fruit is now very easy to get anywhere.
Coconut enthusiasts are pretty much caused coconuts have economic value is high enough, it causes the coconuts sold in the market, as well as coconuts easily found anywhere. Applicants of coconuts higher because people know the many benefits contained in the coconut.
Especially green coconut water has long been one of the most popular drinks consumed in the tropics. Coconut water is not only refreshing but also have countless benefits for health. Green coconut water is a super food that is full of minerals, vitamins, antioxidants, amino acids, enzymes, all of which are needed by the body. Coconut water also contains low fat and contains only one-fifth of the sugar found in most fresh fruit juice.
1# Coconut Green To Lose Weight
Many of the women today fear of excessive weight. Most women will keep the weight of the dead - death. Most of those taking medication to get the ideal body weight in an instant. But the use of weight loss drugs have some side effects are quite harmful when consumed in excess.
Prices of drugs - drugs for weight loss and even then it is not cheap. For that, rather than having to spend much money to get the ideal body weight, the better we consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
The content of Green Coconut Water To Lose Weight
Green coconut water is lower in fat, sugar, and calories are very low. Uses green coconut water as a weight loss medication does not cause side effects. So, it is better to consume green coconut water than buy drugs - chemical medicines to get the ideal body weight
2# Green Coconut Water can neutralize toxins in the body
Benefits of green coconut water next to neutralize toxins in the body. Already long ago people believe that green coconut water contained potent rid of toxins in the body. The content of tannins and an antidote (antivenom) contained in green coconut water is very high. Green coconut water also contain enzymes that can break down the nature of toxins in the body.
3# Eliminate dehydration
Green coconut water has much in common with the fluid inside our body. Besides the content of electrolytes in green coconut water is very high. Green coconut water which has a very high content of electrolytes that can replace lost fluids in our bodies when we're on the move. Other substances contained in green coconut water is potassium which is useful to maintain water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. It's the reason why green coconut water can eliminate dehydration in the body.
4# As an anti sickness for pregnant women and fetuses
Green coconut water contains lauric acid compound, the compound may help fight various diseases. Lauric acid is also found in breast milk and have similar characteristics to antifungal, anti-bacterial, and anti-virus. So the green coconut water is good for pregnant women and fetuses
5# Increase energy in the body
For those who have a lot of activities are quite heavy, green coconut water can be used as a drink to increase energy naturally. Green coconut water also has a normalizing effect. The content of vitamins are pretty much on a green coconut water can increase our energy when it is active. Green coconut water can be drunk by mixing it with honey.
6# Adding the nutrients in the body
For those of you who are malnourished, then you can consume green coconut water as a nutritional supplement for your body. The amount of vitamins and minerals that are easily absorbed can help provide nutrients for your body.
7# Maintain a healthy heart
The amount of vitamins and compounds that are useful for body found in green coconut water was also to be used to maintain a healthy heart
8# Maintain kidney health
The kidneys are very important for our body. By consuming green coconut water regularly, then we can maintain the health of the kidneys.
9# Keeping the digestive system
For those of you who are having trouble in the digestive system such as constipation, then you can try the green coconut water as a cure. The content of green coconut water that can break down toxins in the body can also break down the garbage or dirt contained in the body and excreted through defecation.
10# Counteract free radicals
Green coconut water contains antioxidants that may help ward off free radicals that help inhibit premature aging of the skin.
11# Keeping blood pressure to remain stable
Green coconut water containing magnesium and potassium can help to keep blood pressure to remain stable for people with high blood pressure naturally.
12# Treat migrants disease
Magnesium content owned green coconut water can help treat diseases migrants.
13# Keeping cholesterol levels
For those of you who have problems of high cholesterol levels, then you can consume green coconut water regularly. Low fat content in green coconut water in the trust can keep cholesterol levels in our body.
14# Supports the immune system
Lauric acid content in the form of anti-virus and anti bacteria present in green coconut water can help the body in maintaining the immune system and helps kill the worm - malicious worm in the body.
15# Increase vitality in men
Most men today take up smoking, excessive. The nicotine content in cigarettes can cause decreased vitality in men. It turned out that consuming green coconut water regularly can also reduce nicotine content in the body that interfere with fertility in men.
16# Heal allergic skin
Some skin allergies occur due to virus, bacteria, or fungi. Green coconut water which has to unravel the nature of viruses, bacteria, and fungi can help heal your skin allergy.
